It is okay to ask for help. It is brave to see a therapist. It is totally fine to take time for yourself and your mental/emotional needs. In a world that stigmatizes mental health, it can be hard to know who to reach out to and when to speak up. We are here for you if you ever need to talk or if you ever need guidance and resources. We will always stand up for mental health and people’s needs no matter what. Please reach out to us if you need anything. National suicide prevention hotline 1-800-273-8255.