I have struggled with social anxiety my whole life. I’m really introverted so social anxiety is natural to me. At times however, I need to put my anxiety at rest and get things done. This worksheet is how I cope and the tools I use to relax myself. Now I’m back in school and my anxiety is high. Understanding my anxiety is always the first step. Where is it coming from?
Social Anxiety has different forms and feelings but attached is a worksheet to help you understand yours.