Self Positive Talk

Give yourself love through your own words. Choose at least 3 self positive sentences below to say to yourself outloud. Find a safe space to say the sentences you chose. You also can create your own! As you say these to yourself let yourself feel any emotion that comes up.   I am my biggest … More Self Positive Talk

Understanding Meditation

Meditation is letting yourself feel your emotions but being still. It’s about accepting this is how you feel and letting yourself feel it fully. Meditation is letting yourself cry, it’s letting yourself scream but being present. I find that personal meditations benefit a lot more than stereotypical “sit in lotus position and clear your mind”. … More Understanding Meditation