Self Love & Care

Lauren Jars 1Self Love is finding the love for yourself that can not be jeopardized. It is inner strength and acceptance. Self love is not egotistical, it is compassion for the overall self while leaving space to grow and heal.

Self Care is the actions that we do to take care of our inner love and appreciation. Self care teaches us to put our mental health before anything else. It is essential to find methods of self care that resonate with you.